100% Free Instant Download
Free Workout Log & Exercise Tracker Spreadsheet
Log your lifts — exercise, sets, reps and weight — and build the habit.
Log daily exercise routines, sets, reps, and weight progression.
What's Included in This Free Lite File:
- Log exercise, sets, reps, weight, date
- See your sessions add up
- Google Sheets or Excel
Who This Free Template Is For
Gym-goers and fitness enthusiasts who want a no-nonsense digital log to track their progressive overload.
How to Use This Freebie
- Open the tracker on your phone at the gym.
- Log the date and the exercise you are performing.
- Record your sets, reps, and the weight used.
- Review your log next time to ensure you increase the weight or reps.
Free Lite vs. Full Premium Edition
| Free Lite Edition | Full Premium System |
|---|---|
| Basic session logging | Automated 1RM estimations and PR tracking |
| Simple list | Volume tracking and habit consistency charts |
| Manual review | Muscle group breakdowns and visual dashboards |