ADHD Dopamine Kitchen & Meal Assistant AI Copilot
Markdown Guide · Instant Copy-Paste · ChatGPT, Claude, Gemini & Grok
15 Sensory-Friendly Prompts for Low-Dishes Cooking & Fridge Rescue
$2.49$3.99
- Zero-Dishes 10-Minute Meal Assembler (No chopping, single pan/microwave)
- Sensory Aversion & Safe Foods Filter (Texture and temperature matching)
- Fridge Inventory Scrap Rescue Cooker (What can I make with these 4 items?)
- Energy-Matched Dinner Planner (High, medium, or exhausted battery options)
- Automated Store-Layout Categorized Grocery List Generator
- Low-Effort Dopamine Snack Matrix (High-protein, instant gratification)
- Works with ChatGPT, Claude, Gemini and Grok
- Pairs with our ADHD Meal Planner & Calorie Tracker
Instant digital download. All sales final. Message us anytime for help.
What's inside
- PROMPT_VAULT.md (15 Sensory & Low-Effort Kitchen Prompts)
- START_HERE.txt (Low-Dopamine Cooking Strategy Guide)
- COMPANION_TOOLS.md (Meal Planning Spreadsheet References)
- Lifetime Updates License
FAQ
What if I have sensory issues with food textures?
The Sensory Filter prompt lets you specify textures you cannot tolerate (e.g. mushy, slimy, crunchy) and generates recipes that match your comfort foods.