ADHD Task Freeze & Micro-Step Deconstructor AI Copilot
Markdown Guide · Instant Copy-Paste · ChatGPT, Claude, Gemini & Grok
15 Low-Dopamine Prompts to Break Executive Dysfunction & Paralysis
$2.49$3.99
- 2-Minute Starter Action Isolator (Zero-effort physical first step)
- Overwhelming Project Micro-Chunker (Max 3 sub-steps at a time)
- Socratic 1-Question Pacing Mode (Guides you without overwhelming info dumps)
- Dopamine Resistance Dissolver (Reframes dreaded administrative tasks)
- Emotional Task Friction Relabeler (Eliminates shame and guilt blocks)
- Emergency Momentum Kickstart Protocol (For tight deadline emergencies)
- Works with ChatGPT, Claude, Gemini and Grok
- Pairs with our ADHD Gamified Habit Tracker & Routine Planner
Instant digital download. All sales final. Message us anytime for help.
What's inside
- PROMPT_VAULT.md (15 Neurodivergent Momentum & Deconstruction Prompts)
- START_HERE.txt (Zero-Shame Quick Start Guide)
- COMPANION_TOOLS.md (ADHD Spreadsheet Suite References)
- Lifetime Updates License
FAQ
Why do standard productivity prompts fail with ADHD?
Standard prompts output massive 10-step bulleted lists that trigger executive dysfunction. Our prompts enforce strict 1-step socratic pacing and low-friction 2-minute physical actions.
Can I use this when I have zero mental energy?
Yes. The Emergency Low-Battery prompt is designed specifically for zero-energy days to keep critical momentum without burnout.